Luly Cruz v700m/0:30r...12 row
5,600
Meters
30:47.4
Time
2:44.9
Pace
293
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 36:47.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 122 |
March 11, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 5,600 | 2:44.9 | 78 | 568 | 26 | |
| 3:28.5 | 700 | 2:28.9 | 106 | 664 | 28 | |
| r: 0:30 | 7 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:30 | 13 | |||||
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 28 | |
| r: 0:30 | 18 | |||||
| 3:18.3 | 700 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:30 | 6 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 28 | |
| r: 0:30 | 13 | |||||
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 27 | |
| r: 0:30 | 16 | |||||
| 4:09.5 | 700 | 2:58.2 | 62 | 512 | 27 | |
| r: 0:30 | 15 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 27 | |
| r: 0:30 | 12 | |||||
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 26 | |
| r: 0:30 | 10 | |||||
| 3:59.2 | 700 | 2:50.8 | 70 | 541 | 23 | |
| r: 0:30 | 5 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 27 | |
| r: 0:30 | 11 | |||||
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 26 | |
| r: 0:30 | 17 | |||||
| r143 |
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Workout Graph
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