Luly Cruz v600m/0:20r...3 row
1,200
Meters
5:54.1
Time
2:27.5
Pace
66
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 6:54.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 168 |
August 20, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,200 | 2:27.5 | 109 | 675 | 30 | |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 29 | |
| r: 0:20 | 17 | |||||
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 27 | |
| r: 0:20 | 11 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 35 | |
| r: 0:20 | 17 | |||||
| r45 |
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Workout Graph
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