Luly Cruz v600m/0:20r...3 row
1,200
Meters
6:00.1
Time
2:30.0
Pace
64
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 7:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 167 |
August 20, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,200 | 2:30.0 | 104 | 656 | 28 | |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 30 | |
| r: 0:20 | 8 | |||||
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 28 | |
| r: 0:20 | 7 | |||||
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 27 | |
| r: 0:20 | 7 | |||||
| r22 |
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Workout Graph
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