Luly Cruz v900m/0:30r...9 row
5,974
Meters
29:25.1
Time
2:27.7
Pace
329
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,199 |
| Overall Time | 33:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 167 |
August 19, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,974 | 2:27.7 | 109 | 673 | 27 | |
| 4:10.7 | 900 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| r: 0:30 | 17 | |||||
| 1:36.6 | 344 | 2:20.4 | 126 | 735 | 24 | |
| r: 0:30 | 26 | |||||
| 4:44.0 | 900 | 2:37.7 | 89 | 606 | 28 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 0:30 | 16 | |||||
| 2:36.2 | 534 | 2:26.2 | 112 | 685 | 25 | |
| r: 0:30 | 17 | |||||
| 4:37.1 | 900 | 2:33.9 | 96 | 630 | 29 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| r: 0:30 | 21 | |||||
| 2:40.4 | 539 | 2:28.7 | 106 | 665 | 27 | |
| r: 0:30 | 79 | |||||
| r225 |
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Workout Graph
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