Luly Cruz v300m/0:20r...9 row
6,000
Meters
29:58.0
Time
2:29.8
Pace
330
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,193 |
| Overall Time | 34:08.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 170 |
August 18, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,000 | 2:29.8 | 104 | 658 | 29 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 28 | |
| r: 0:20 | 14 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | |
| r: 0:30 | 24 | |||||
| 3:15.7 | 700 | 2:19.7 | 128 | 741 | 30 | |
| r: 0:30 | 15 | |||||
| 4:25.2 | 900 | 2:27.3 | 109 | 676 | 31 | |
| r: 0:30 | 14 | |||||
| 5:36.3 | 1,200 | 2:20.1 | 127 | 737 | 31 | |
| r: 0:30 | 6 | |||||
| 4:54.8 | 900 | 2:43.7 | 80 | 574 | 31 | |
| r: 0:30 | 22 | |||||
| 4:03.1 | 700 | 2:53.6 | 67 | 530 | 31 | |
| r: 0:30 | 15 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 27 | |
| r: 0:30 | 13 | |||||
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 27 | |
| r: 0:20 | 70 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.