Luly Cruz v1000m/0:30r...15 row
5,400
Meters
25:59.5
Time
2:24.3
Pace
298
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,852 |
| Overall Time | 33:29.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 169 |
August 15, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 5,400 | 2:24.3 | 116 | 700 | 28 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 | |
| r: 0:30 | 6 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 11 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 6 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:30 | 18 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 6 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 28 | |
| r: 0:30 | 31 | |||||
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 28 | |
| r: 0:30 | 36 | |||||
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 29 | |
| r: 0:30 | 14 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 27 | |
| r: 0:30 | 18 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 28 | |
| r: 0:30 | 30 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 28 | |
| r: 0:30 | 15 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 34 | |
| r: 0:30 | 13 | |||||
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 32 | |
| r: 0:30 | 41 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 32 | |
| r: 0:30 | 103 | |||||
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 32 | |
| r: 0:30 | 104 | |||||
| r452 |
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Workout Graph
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