Luly Cruz v4:00/0:30r...12 row
5,584
Meters
27:52.7
Time
2:29.7
Pace
308
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,850 |
| Overall Time | 33:42.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 164 |
August 13, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.7 | 5,584 | 2:29.7 | 104 | 658 | 28 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 29 | |
| r: 0:30 | 20 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 31 | |
| r: 0:20 | 25 | |||||
| 1:28.3 | 331 | 2:13.3 | 147 | 807 | 26 | |
| r: 0:30 | 21 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 29 | |
| r: 0:30 | 25 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 27 | |
| r: 0:30 | 15 | |||||
| 1:22.5 | 319 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 17 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 28 | |
| r: 0:30 | 19 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 31 | |
| r: 0:30 | 13 | |||||
| 1:26.0 | 326 | 2:11.9 | 153 | 824 | 26 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 28 | |
| r: 0:30 | 19 | |||||
| 1:39.4 | 300 | 2:45.6 | 77 | 564 | 31 | |
| r: 0:30 | 9 | |||||
| 2:03.4 | 380 | 2:42.3 | 82 | 581 | 27 | |
| r: 0:30 | 67 | |||||
| r266 |
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Workout Graph
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