Luly Cruz v3:00/0:30r...10 row
5,948
Meters
31:26.9
Time
2:38.6
Pace
316
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 36:26.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 145 |
August 12, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,948 | 2:38.6 | 88 | 601 | 27 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r: 0:30 | 11 | |||||
| 3:28.2 | 700 | 2:28.7 | 106 | 666 | 29 | |
| r: 0:30 | 11 | |||||
| 2:42.2 | 542 | 2:29.6 | 104 | 659 | 26 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | |
| r: 0:30 | 6 | |||||
| 3:30.2 | 700 | 2:30.1 | 103 | 655 | 29 | |
| r: 0:30 | 11 | |||||
| 2:50.0 | 549 | 2:34.8 | 94 | 624 | 26 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 29 | |
| r: 0:30 | 9 | |||||
| 3:53.7 | 700 | 2:46.9 | 75 | 558 | 27 | |
| r: 0:30 | 10 | |||||
| 3:02.6 | 566 | 2:41.3 | 83 | 586 | 27 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | |
| r: 0:30 | 9 | |||||
| r111 |
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Workout Graph
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