Luly Cruz v500m/0:30r...15 row
4,600
Meters
21:28.3
Time
2:20.0
Pace
259
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:58.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 166 |
August 11, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 4,600 | 2:20.0 | 127 | 738 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:30 | 10 | |||||
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 29 | |
| r: 0:30 | 49 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 29 | |
| r: 0:30 | 15 | |||||
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 29 | |
| r: 0:30 | 11 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:30 | 20 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| r: 0:30 | 21 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 29 | |
| r: 0:30 | 23 | |||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 28 | |
| r: 0:30 | 27 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 31 | |
| r: 0:30 | 28 | |||||
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 34 | |
| r: 0:30 | 33 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 29 | |
| r: 0:30 | 6 | |||||
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 28 | |
| r: 0:30 | 12 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 33 | |
| r: 0:30 | 8 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 32 | |
| r: 0:30 | 42 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 32 | |
| r: 0:30 | 100 | |||||
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.