Luly Cruz 4000m row
4,000
Meters
18:40.7
Time
2:20.0
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 157 |
August 07, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 4,000 | 2:20.0 | 127 | 738 | 27 |
| 3:55.9 | 800 | 2:27.4 | 109 | 675 | 27 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 26 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 729 | 26 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 767 | 27 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 835 | 30 |
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Workout Graph
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