Luly Cruz v2000m/0:30r...6 row
6,000
Meters
28:51.3
Time
2:24.2
Pace
335
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 31:51.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 136 |
August 06, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.3 | 6,000 | 2:24.2 | 117 | 701 | 29 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 32 | |
| r: 0:30 | 27 | |||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 31 | |
| r: 0:30 | 8 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:30 | 17 | |||||
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 30 | |
| r: 0:30 | 8 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| r: 0:30 | 6 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 26 | |
| r: 0:30 | 18 | |||||
| r84 |
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Workout Graph
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