Luly Cruz 9x100m/0:20r row
900
Meters
4:14.0
Time
2:21.1
Pace
49
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 7:14.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 146 |
August 05, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 900 | 2:21.1 | 125 | 728 | 33 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 30 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 36 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 38 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 30 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 26 | |
| r119 |
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Workout Graph
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