Luly Cruz v2000m/0:30r...6 row
6,000
Meters
28:48.2
Time
2:24.0
Pace
336
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 31:48.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 146 |
August 05, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.2 | 6,000 | 2:24.0 | 117 | 703 | 28 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 29 | |
| r: 0:30 | 10 | |||||
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 32 | |
| r: 0:30 | 6 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 | |
| r: 0:30 | 5 | |||||
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 30 | |
| r: 0:30 | 3 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 27 | |
| r: 0:30 | 21 | |||||
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 27 | |
| r45 |
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Workout Graph
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