Luly Cruz 8x100m/0:20r row
800
Meters
3:50.4
Time
2:24.0
Pace
40
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 929 |
| Overall Time | 6:30.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 162 |
August 04, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 29 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 33 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 33 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 28 | |
| r129 |
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Workout Graph
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