Luly Cruz v250m/0:15r...6 row
6,000
Meters
31:42.7
Time
2:38.5
Pace
319
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,078 |
| Overall Time | 33:12.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 163 |
August 04, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 6,000 | 2:38.5 | 88 | 602 | 29 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:15 | 13 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:15 | 12 | |||||
| 4:11.4 | 750 | 2:47.6 | 74 | 555 | 29 | |
| r: 0:15 | 22 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 29 | |
| r: 0:15 | 2 | |||||
| 8:01.3 | 1,500 | 2:40.4 | 85 | 591 | 31 | |
| r: 0:15 | 10 | |||||
| 11:25.3 | 2,000 | 2:51.3 | 70 | 539 | 29 | |
| r: 0:15 | 19 | |||||
| r78 |
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Workout Graph
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