Luly Cruz 30:03 row
6,070
Meters
30:03.1
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 159 |
August 01, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,070 | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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