Luly Cruz 3x200m/0:20r row
600
Meters
3:11.6
Time
2:39.6
Pace
31
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 703 |
| Overall Time | 4:11.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 174 |
July 30, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 600 | 2:39.6 | 86 | 595 | 28 | |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 28 | |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 27 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 29 | |
| r103 |
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Workout Graph
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