Luly Cruz 6x400m/0:30r row
2,400
Meters
11:39.6
Time
2:25.7
Pace
134
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 14:39.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 175 |
July 30, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,400 | 2:25.7 | 113 | 689 | 30 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 33 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 35 | |
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 29 | |
| 1:59.4 | 400 | 2:29.2 | 105 | 662 | 28 | |
| 2:09.0 | 400 | 2:41.2 | 83 | 587 | 27 | |
| 2:07.0 | 400 | 2:38.7 | 87 | 601 | 31 | |
| r297 |
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