Luly Cruz 5x400m/0:30r row
2,000
Meters
9:22.9
Time
2:20.7
Pace
114
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,459 |
| Overall Time | 11:52.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 175 |
July 30, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 30 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 32 | |
| 1:59.7 | 400 | 2:29.6 | 104 | 659 | 32 | |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 32 | |
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 29 | |
| 2:06.7 | 400 | 2:38.3 | 88 | 603 | 29 | |
| r459 |
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Workout Graph
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