Luly Cruz 15:01 row
3,004
Meters
15:01.9
Time
2:30.1
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 155 |
July 29, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,004 | 2:30.1 | 103 | 656 | 26 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 15:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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