Luly Cruz v800m/0:30r...8 row
4,000
Meters
18:51.9
Time
2:21.4
Pace
227
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 22:51.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 163 |
July 28, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 4,000 | 2:21.4 | 124 | 725 | 29 | |
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 20 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 33 | |
| r: 0:30 | 15 | |||||
| 2:00.3 | 400 | 2:30.3 | 103 | 654 | 29 | |
| r: 0:30 | 21 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 31 | |
| r: 0:30 | 35 | |||||
| 3:43.8 | 800 | 2:19.8 | 128 | 740 | 29 | |
| r: 0:30 | 12 | |||||
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 26 | |
| r: 0:30 | 15 | |||||
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 28 | |
| r: 0:30 | 38 | |||||
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 31 | |
| r: 0:30 | 14 | |||||
| r170 |
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Workout Graph
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