Luly Cruz 6x1:00/0:20r row
1,222
Meters
6:00.0
Time
2:27.2
Pace
66
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 196 |
July 28, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r95 |
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