Luly Cruz 8x0:30/0:10r row
805
Meters
4:00.0
Time
2:29.0
Pace
39
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 924 |
| Overall Time | 5:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 156 |
July 24, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| r119 |
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Workout Graph
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