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Luly Cruz v800m/0:30r...18 row

4,647

Meters

22:20.3

Time

2:24.2

Pace

254

Calories

Rest Distance454
Rest Time9:00.0
Overall Distance5,101
Overall Time31:20.3
Average Watts117
Calories Per Hour701
Stroke Rate31
Stroke Count650
Drag Factor150

July 23, 2025 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.3 4,647 2:24.2 117 701 31
3:34.4 800 2:14.0 145 800 28
r: 0:30 21
1:35.2 342 2:19.1 130 746 25
r: 0:30 30
0:28.2 100 2:21.0 125 729 34
r: 0:30 21
0:27.7 100 2:18.5 132 753 35
r: 0:30 20
0:27.9 100 2:19.5 129 743 32
r: 0:30 19
3:53.7 800 2:26.0 112 686 29
r: 0:30 23
1:42.4 353 2:25.0 115 694 25
r: 0:30 14
0:29.0 100 2:25.0 115 695 31
r: 0:30 31
0:27.2 100 2:16.0 139 778 35
r: 0:30 25
0:27.9 100 2:19.5 129 743 34
r: 0:30 15
0:27.5 100 2:17.5 135 763 33
r: 0:30 49
0:27.5 100 2:17.5 135 763 33
r: 0:30 39
4:17.3 800 2:40.8 84 589 30
r: 0:30 21
1:41.4 352 2:24.0 117 703 24
r: 0:30 25
0:29.1 100 2:25.5 114 691 33
r: 0:30 32
0:28.3 100 2:21.5 124 725 34
r: 0:30 15
0:30.4 100 2:32.0 100 643 34
r: 0:30 30
0:25.4 100 2:07.0 171 888 31
r: 0:30 24
r454

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Workout Graph

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