Luly Cruz 3x2:00/0:30r row
1,220
Meters
6:00.0
Time
2:27.5
Pace
67
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,404 |
| Overall Time | 7:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 150 |
July 23, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.