Luly Cruz 4x600m/0:30r row
2,400
Meters
14:25.2
Time
3:00.2
Pace
127
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 16:25.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 140 |
July 21, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 2,400 | 3:00.2 | 60 | 505 | 27 | |
| 3:44.8 | 600 | 3:07.3 | 53 | 483 | 31 | |
| 3:34.7 | 600 | 2:58.9 | 61 | 510 | 28 | |
| 3:27.3 | 600 | 2:52.7 | 68 | 533 | 28 | |
| 3:38.4 | 600 | 3:02.0 | 58 | 499 | 22 | |
| r64 |
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