Luly Cruz 30:28 row
6,522
Meters
30:28.7
Time
2:20.1
Pace
374
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 159 |
July 18, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 6,522 | 2:20.1 | 127 | 737 | 26 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 27 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 30:28.7 | 110 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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