Luly Cruz 4x400m/0:30r row
1,600
Meters
7:25.0
Time
2:19.0
Pace
95
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 9:25.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 141 |
July 16, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,600 | 2:19.0 | 130 | 747 | 30 | |
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 32 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 28 | |
| 2:06.9 | 400 | 2:38.6 | 88 | 601 | 31 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 29 | |
| r109 |
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Workout Graph
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