Luly Cruz 5x400m/0:30r row
2,000
Meters
9:17.4
Time
2:19.3
Pace
120
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,101 |
| Overall Time | 11:47.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 142 |
July 16, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 27 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 29 | |
| 1:52.9 | 400 | 2:21.1 | 125 | 728 | 30 | |
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 27 | |
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 26 | |
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 26 | |
| r101 |
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Workout Graph
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