Luly Cruz v1000m/0:30r...11 row
6,050
Meters
30:30.9
Time
2:31.3
Pace
333
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,318 |
| Overall Time | 36:00.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 148 |
July 14, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,050 | 2:31.3 | 101 | 647 | 29 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | |
| r: 0:30 | 5 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | |
| r: 0:30 | 30 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 27 | |
| r: 0:30 | 25 | |||||
| 2:42.0 | 550 | 2:27.2 | 110 | 677 | 29 | |
| r: 0:30 | 18 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 50 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 27 | |
| r: 0:30 | 30 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 31 | |
| r: 0:30 | 27 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 29 | |
| r: 0:30 | 21 | |||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 30 | |
| r: 0:30 | 35 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 29 | |
| r: 0:30 | 15 | |||||
| 1:38.0 | 250 | 3:16.0 | 46 | 459 | 30 | |
| r: 0:30 | 12 | |||||
| r268 |
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Workout Graph
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