Luly Cruz 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 184 |
July 12, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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