Luly Cruz v20c/0:30r...12 row
4,427
Meters
20:59.8
Time
2:22.2
Pace
253
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 26:59.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 153 |
July 09, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,427 | 2:22.2 | 122 | 718 | 29 | |
| 1:25.4 | 322 | 2:12.6 | 150 | 816 | 30 | |
| r: 0:30 | 17 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 31 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 31 | |
| r: 0:30 | 87 | |||||
| 1:29.1 | 330 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:30 | 47 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 30 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | |
| r: 0:30 | 112 | |||||
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 29 | |
| r: 0:30 | 16 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 31 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | |
| r: 0:30 | 92 | |||||
| 1:31.1 | 335 | 2:15.9 | 139 | 779 | 28 | |
| r: 0:30 | 43 | |||||
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 29 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | |
| r: 0:30 | 74 | |||||
| r575 |
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Workout Graph
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