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Luly Cruz v500m/0:30r...20 row

5,000

Meters

23:25.6

Time

2:20.5

Pace

279

Calories

Rest Distance702
Rest Time10:00.0
Overall Distance5,702
Overall Time33:25.6
Average Watts126
Calories Per Hour733
Stroke Rate30
Stroke Count700
Drag Factor149

July 07, 2025 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:25.6 5,000 2:20.5 126 733 30
2:02.0 500 2:02.0 193 963 31
r: 0:30 27
2:13.6 500 2:13.6 147 805 31
r: 0:30 8
1:46.9 400 2:13.6 147 804 29
r: 0:30 11
1:48.6 400 2:15.7 140 781 28
r: 0:30 21
1:48.4 400 2:15.5 141 784 30
r: 0:30 45
1:29.7 300 2:29.5 105 660 31
r: 0:30 20
1:21.8 300 2:16.3 138 775 30
r: 0:30 31
1:21.3 300 2:15.5 141 784 28
r: 0:30 33
1:24.0 300 2:20.0 128 738 29
r: 0:30 28
1:05.0 200 2:42.5 82 580 27
r: 0:30 38
1:04.5 200 2:41.2 83 587 29
r: 0:30 29
1:05.0 200 2:42.5 82 580 32
r: 0:30 21
1:02.6 200 2:36.5 91 614 29
r: 0:30 96
1:00.9 200 2:32.2 99 641 29
r: 0:30 22
0:30.5 100 2:32.5 99 639 31
r: 0:30 25
0:26.9 100 2:14.5 144 795 34
r: 0:30 62
0:25.8 100 2:09.0 163 861 33
r: 0:30 24
0:29.8 100 2:29.0 106 664 32
r: 0:30 27
0:30.8 100 2:34.0 96 629 31
r: 0:30 103
0:27.5 100 2:17.5 135 763 33
r: 0:30 31
r702

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Workout Graph

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