Luly Cruz 1x3:00/0:30r row
602
Meters
3:00.0
Time
2:29.5
Pace
33
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 605 |
| Overall Time | 3:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 146 |
July 07, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r3 |
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Workout Graph
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