Luly Cruz 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 155 |
July 04, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 27 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 26 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 28 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 27 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 26 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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