Luly Cruz 2984m row
2,984
Meters
15:24.9
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 152 |
July 02, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.9 | 2,984 | 2:34.9 | 94 | 623 | 28 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 28 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 28 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 593 | 27 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 28 |
| 2:37.5 | 2,984 | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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