Luly Cruz 23:11 row
5,014
Meters
23:11.0
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 154 |
July 02, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,014 | 2:18.7 | 131 | 751 | 27 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 23:11.0 | 685 | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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