Luly Cruz 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 154 |
June 27, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 32 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 32 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 33 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 34 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 33 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 32 |
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Workout Graph
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