Luly Cruz 24:21 row
5,000
Meters
24:21.1
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 152 |
June 27, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 25 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 24:21.0 | 945 | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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