Luly Cruz v50c/0:40r...11 row
5,069
Meters
24:55.2
Time
2:27.4
Pace
281
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,550 |
| Overall Time | 32:15.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 146 |
June 25, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,069 | 2:27.4 | 109 | 675 | 28 | |
| 3:46.1 | 834 | 2:15.5 | 141 | 783 | 25 | |
| r: 0:40 | 19 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 0:40 | 32 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | |
| r: 0:40 | 58 | |||||
| 3:24.3 | 704 | 2:25.0 | 115 | 694 | 26 | |
| r: 0:40 | 71 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | |
| r: 0:40 | 60 | |||||
| 2:35.1 | 531 | 2:26.0 | 112 | 686 | 26 | |
| r: 0:40 | 34 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:40 | 20 | |||||
| 1:47.6 | 360 | 2:29.4 | 105 | 660 | 27 | |
| r: 0:40 | 10 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:40 | 27 | |||||
| 0:54.3 | 179 | 2:31.6 | 100 | 645 | 28 | |
| r: 0:40 | 109 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | |
| r: 0:40 | 41 | |||||
| r481 |
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Workout Graph
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