Luly Cruz v5:00/0:30r...9 row
5,571
Meters
27:50.0
Time
2:29.8
Pace
303
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 148 |
June 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 5,571 | 2:29.8 | 104 | 657 | 29 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 16 | |||||
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 28 | |
| r: 0:30 | 24 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 0:30 | 20 | |||||
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 28 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 0:30 | 17 | |||||
| 3:23.4 | 600 | 2:49.5 | 72 | 547 | 30 | |
| r: 0:30 | 86 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 0:30 | 45 | |||||
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 30 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:30 | 70 | |||||
| r329 |
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