Luly Cruz 2995m row
2,995
Meters
17:53.7
Time
2:59.2
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 179 |
June 20, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.7 | 2,995 | 2:59.2 | 61 | 509 | 27 |
| 3:38.0 | 600 | 3:01.6 | 58 | 500 | 28 |
| 3:39.7 | 1,200 | 3:03.0 | 57 | 496 | 26 |
| 3:37.0 | 1,800 | 3:00.8 | 59 | 503 | 28 |
| 3:35.0 | 2,400 | 2:59.1 | 61 | 509 | 27 |
| 3:23.9 | 2,995 | 2:51.3 | 70 | 539 | 26 |
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Workout Graph
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