Luly Cruz 3000m row
3,000
Meters
15:42.0
Time
2:37.0
Pace
163
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 147 |
June 20, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.0 | 3,000 | 2:37.0 | 90 | 611 | 26 |
| 3:15.2 | 600 | 2:42.6 | 81 | 579 | 27 |
| 4:00.5 | 1,200 | 3:20.4 | 43 | 449 | 21 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 29 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 27 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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