Luly Cruz v1200m/0:30r...9 row
5,400
Meters
26:00.2
Time
2:24.4
Pace
301
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,598 |
| Overall Time | 30:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 153 |
June 18, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 5,400 | 2:24.4 | 116 | 699 | 27 | |
| 5:39.6 | 1,200 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 17 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:30 | 12 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 19 | |||||
| 5:48.0 | 1,200 | 2:25.0 | 115 | 695 | 27 | |
| r: 0:30 | 4 | |||||
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 17 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 25 | |
| r: 0:30 | 11 | |||||
| 6:07.1 | 1,200 | 2:32.9 | 98 | 636 | 28 | |
| r: 0:30 | 23 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:30 | 12 | |||||
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 25 | |
| r: 0:30 | 83 | |||||
| r198 |
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Workout Graph
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