Luly Cruz v800m/0:30r...9 row
4,841
Meters
23:21.5
Time
2:24.7
Pace
270
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,055 |
| Overall Time | 27:51.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 149 |
June 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 4,841 | 2:24.7 | 115 | 697 | 28 | |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:30 | 17 | |||||
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 28 | |
| r: 0:30 | 23 | |||||
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 29 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 0:30 | 13 | |||||
| 3:48.0 | 800 | 2:22.5 | 121 | 716 | 30 | |
| r: 0:30 | 20 | |||||
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 28 | |
| r: 0:30 | 15 | |||||
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 30 | |
| r: 0:30 | 19 | |||||
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 29 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | |
| r: 0:30 | 52 | |||||
| r214 |
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Workout Graph
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