Luly Cruz 312m row
312
Meters
1:49.5
Time
2:55.4
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 155 |
June 16, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 312 | 2:55.4 | 65 | 522 | 28 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 28 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 28 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 26 |
| 0:03.9 | 312 | 2:42.5 | 82 | 580 | 30 |
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Workout Graph
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