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Luly Cruz v20c/0:30r...18 row

3,981

Meters

18:59.3

Time

2:23.0

Pace

222

Calories

Rest Distance538
Rest Time9:00.0
Overall Distance4,519
Overall Time27:59.3
Average Watts119
Calories Per Hour711
Stroke Rate29
Stroke Count563
Drag Factor158

June 16, 2025 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:59.3 3,981 2:23.0 119 711 29
1:17.9 311 2:05.2 178 913 27
r: 0:30 19
0:52.0 200 2:10.0 159 848 30
r: 0:30 23
0:57.2 200 2:23.0 120 711 27
r: 0:30 22
0:57.2 200 2:23.0 120 711 29
r: 0:30 54
0:56.9 200 2:22.2 122 718 27
r: 0:30 51
0:54.3 200 2:15.7 140 781 29
r: 0:30 34
1:27.1 329 2:12.3 151 819 28
r: 0:30 26
0:53.5 200 2:13.7 146 803 34
r: 0:30 45
0:52.4 200 2:11.0 156 835 34
r: 0:30 35
0:55.3 200 2:18.2 132 755 34
r: 0:30 45
0:56.7 200 2:21.7 123 722 33
r: 0:30 20
0:57.1 200 2:22.7 120 714 35
r: 0:30 24
1:35.1 342 2:19.0 130 748 29
r: 0:30 22
1:02.5 200 2:36.2 92 615 29
r: 0:30 19
1:05.8 200 2:44.5 79 570 29
r: 0:30 42
1:04.5 200 2:41.2 83 587 28
r: 0:30 35
1:04.8 200 2:42.0 82 583 28
r: 0:30 14
1:09.2 200 2:53.0 68 532 29
r: 0:30 8
r538

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