Luly Cruz 10x0:30/0:10r row
1,015
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 158 |
June 16, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 34 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r154 |
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Workout Graph
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