Luly Cruz 4000m row
4,000
Meters
19:08.5
Time
2:23.5
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 159 |
June 10, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 707 | 26 |
| 4:11.5 | 800 | 2:37.1 | 90 | 610 | 27 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 702 | 25 |
| 3:39.5 | 2,400 | 2:17.1 | 136 | 766 | 26 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 732 | 27 |
| 3:41.9 | 4,000 | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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