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Luly Cruz v500m/0:30r...15 row

3,900

Meters

19:03.5

Time

2:26.6

Pace

212

Calories

Rest Distance403
Rest Time7:30.0
Overall Distance4,303
Overall Time26:33.5
Average Watts111
Calories Per Hour682
Stroke Rate27
Stroke Count518
Drag Factor157

June 09, 2025 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.5 3,900 2:26.6 111 682 27
2:05.0 500 2:05.0 179 916 31
r: 0:30 16
0:52.3 200 2:10.7 157 838 31
r: 0:30 20
0:54.3 200 2:15.7 140 781 25
r: 0:30 11
0:53.9 200 2:14.7 143 792 24
r: 0:30 11
0:54.2 200 2:15.5 141 784 22
r: 0:30 14
2:39.3 500 2:39.3 87 597 28
r: 0:30 44
1:07.3 200 2:48.2 73 552 26
r: 0:30 24
1:06.1 200 2:45.2 78 566 26
r: 0:30 25
1:00.4 200 2:31.0 102 649 25
r: 0:30 44
0:55.5 200 2:18.7 131 750 25
r: 0:30 22
2:43.6 500 2:43.6 80 575 25
r: 0:30 31
1:02.3 200 2:35.7 93 618 26
r: 0:30 11
0:56.2 200 2:20.5 126 734 28
r: 0:30 20
0:55.1 200 2:17.7 134 760 31
r: 0:30 29
0:58.1 200 2:25.2 114 693 32
r: 0:30 81
r403

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Workout Graph

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